The schedule.
Every class below is bookable as your free first class — including Strength & Barbell and Masters. Filter by type, pick a time that fits, hit Book. A coach will text you before you come in.
Monday
5:30 AM
Foundations
Dez Calloway
6:30 AM
Foundations
Dez Calloway
9:00 AM
Masters
Jorge Villalobos
12:00 PM
Conditioning
Priya Anand
4:30 PM
On-Ramp
Alma Reyes
5:30 PM
Foundations
Dez Calloway
6:30 PM
Strength & Barbell
Dez Calloway
Tuesday
5:30 AM
Conditioning
Priya Anand
6:30 AM
Foundations
Dez Calloway
9:00 AM
Mobility & Recovery
Jorge Villalobos
12:00 PM
Foundations
Priya Anand
4:30 PM
Masters
Jorge Villalobos
5:30 PM
Foundations
Dez Calloway
6:30 PM
Conditioning
Priya Anand
Wednesday
5:30 AM
Foundations
Dez Calloway
6:30 AM
Strength & Barbell
Dez Calloway
9:00 AM
Masters
Jorge Villalobos
12:00 PM
Conditioning
Priya Anand
4:30 PM
On-Ramp
Alma Reyes
5:30 PM
Foundations
Dez Calloway
6:30 PM
Foundations
Priya Anand
Thursday
5:30 AM
Conditioning
Priya Anand
6:30 AM
Foundations
Dez Calloway
9:00 AM
Mobility & Recovery
Jorge Villalobos
12:00 PM
Foundations
Priya Anand
4:30 PM
Masters
Jorge Villalobos
5:30 PM
Strength & Barbell
Dez Calloway
6:30 PM
Conditioning
Priya Anand
Friday
5:30 AM
Foundations
Dez Calloway
6:30 AM
Foundations
Dez Calloway
9:00 AM
Masters
Jorge Villalobos
12:00 PM
Conditioning
Priya Anand
4:30 PM
On-Ramp
Alma Reyes
5:30 PM
Foundations
Dez Calloway
6:30 PM
Open Gym
Coach on floor
Saturday
8:00 AM
Foundations
Dez Calloway
9:00 AM
Strength & Barbell
Dez Calloway
10:00 AM
Masters
Jorge Villalobos
Sunday
9:00 AM – 12:00 PM
Open Gym
Coach on floor
What the class names mean
On-Ramp
Brand new to group training? Three sessions on the basic movements before your first regular class.
Foundations
The core class — functional strength and conditioning, scaled to whoever shows up that day.
Strength & Barbell
Squat, press, pull, and olympic-lift technique work for members chasing a number, not just a sweat.
Conditioning
Engine-focused. Higher heart rate, lighter loads, built for members training for a race or just their own stamina.
Masters
Members 50+ and anyone rebuilding after injury or a long layoff. Same movements, coached pace.
Mobility & Recovery
Slow, coached stretching and soft-tissue work. No sweat required.
Open Gym
Self-directed training with a coach on the floor for form checks. No class structure.
Can’t decide? Just come to any Foundations class.
Book It FreeQuestions about which class fits? Call (520) 555-0148 — a coach answers, not a front desk.